PTSD - Post Traumatic Stress Disorder
PTSD can be hard to understand for yourself, family, and friends. Everyone lives with events and circumstance in life and your response is different for each event. Some events you cannot control, some you will get through, just fine. Others, not so much.
When any event occurs, you experience an emotional response. Each person will have their own response. You have probably heard someone talk about the "fight" or "flight" response. In the case of PTSD, the response is different than normal. The event actually exceeds your emotional ability to cope.
So, why is PTSD different? Your body gets trapped in the sensory experience you felt during the event. The medical community use the term.
Some Life Events
Loss of Your Health
Death of a Loved One
First Responder Events
Overuse Drugs & Alcohol
No Energy or Motivation
Change Eating Routine
Change Sleep Habits
Angry & Irritable
Beneath a Trauma Response, is the loss of control. It can include trust, safety, and how you actually respond to the event. Not everyone develops chronic or acute (short-term) PTSD. The list of events or circumstances is long.
There are hundreds of research finds and actual experience dating back hundreds of years for the benefits of heat therapy using a sauna. New research and findings are exciting to the psychological health benefits of regular sauna use. These findings indicate heat can improve mental health, relive depression and exert calming effects on people with anxiety.
PTSD is a mental or psychiatric disorder.
There are hundreds of research findings and actual experience dating back hundreds of years for the benefits of heat therapy using a sauna. New research and findings are exciting for the psychological health benefits of regular sauna use.
The temperature of a far infrared sauna induces an altered state of consciousness, pointing to a changed state of neurophysiology in the brain.
Specifically, there is a positive mood state; a greater sense of emotional stability and expressiveness; low levels of anger, anxiety, fear, and depression.
Questions & Must Haves:
Does the portable sauna hold the heat for the entire time?
Does the portable sauna have cold spots?
Does the portable sauna circulate the heat in the tent?
Does the portable sauna heat fast?
Is it easy to clean and move?
Will the quality of the sauna heal your body and will it last?