Keep up with news and updates for you and your health.
February
There is much to learn about stressing your body. However, there are many advantages to making your body and mind tackle something new. Here is a brief overview of using a Relax Infrared Sauna, Wim Hof breathing, and a cold shower or bath. “Why would you subject yourself to these protocols?” Combining these three will push your
December
Thank your SamarReconstruct Your TodayOver the past two years, years Spike and Scooter have lived in several different residences, including a mall aquarium, a pet store, a four-story house and an apartment. They are not happy movers; however, they are adaptable. Once they survived each transition, they became more confident in each new environment, more
June
Categories: Smile
Tags: Side Hustle
Picture by Samar – Thank YouBite Off More Than You Can ChewSpike and Scooter invariably try to devour pieces of food that are several times larger than their mouths. Every single feeding time, the turtles swim around the aquarium with an enormous chunk of freeze-dried salmon sticking out of their beaks, determined to swallow the
April
Picture by Samar – Thank YouThe TurtlesDo Not Hold Your BreathSpike and Scooter spend most of their days under water. They can sit on the bottom of the aquarium for what seems like forever. Occasionally, one will surface for a breath of air and then return to the bottom, then, a bit later, the other will
March
Picture by Samar – Thank YouThe TurtlesTake a Leap of FaithScooter never second-guesses herself. Occasionally, I bring her up on my bed while I am reading. For a short while, she sits patiently and stares at me. When she has had enough of our bonding time, she “races” full force to the edge of the bed,
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